It's the Tiny Things
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Health & Fitness

Outdoor Adventures with Kids

· Originally published by Children's Hospital Colorado ·

This article was published by Children’s Hospital Colorado and written by Jef Otte.  I feel the information is important enough to share here…plus, I’m pretty proud that my husband, Aaron, was interviewed and contributed to this article.  Click here for the original post. Spring is here: the days are getting longer and the weather is getting warmer….

New Running Goal

I’ve always called myself a distance runner and I’ve been pretty content in my 10 min/mile pace.  HOWEVER, while I’m recovering and strengthening my core, I’m finding that I need a new focus to stay motivated to run, especially since I’m slowly building up my mileage (I’m only up to 4 miles at this point).  So, here…